We all feel down and in the dumps from time to time. That’s normal. However, if your feelings last two weeks or longer and interfere with your normal activities, you might have clinical depression, a serious mental condition. Luckily, there are things you can do to fight it, in addition to following the medication or therapy recommendations of your doctor. Read on to learn about four of the best natural solutions available to fight Depression.
Natural sunlight is something few of us get enough of in this day and age. Sunlight is a natural antidepressant. In fact, getting some sun feels so good that some people who tan frequently have reported feeling somewhat addicted to it. Don’t get disappointed if you’re stuck inside most of the day, though. There’s still a way for you to benefit from this natural remedy. Try searching online for special “light therapy” ultraviolet lamps that are made to treat seasonal affective disorder (SAD), which is similar to depression. You’ll likely benefit from these lamps, which are designed to emit the same type of healing light that the sun does.
There’s a reason athletes worship the runner’s high, which is a feeling of euphoria that some people experience after an intense run. Endorphins, among other things, are released in your body during exercise, making it a healthy, natural way to increase your mood dramatically and in a short period. If running isn’t your thing, feel free to try any exercise. Even just walking around the block can increase your blood flow and lighten your mood. Exercising is something you’ll rarely, if ever, regret, and it can even increase your self-esteem and energy levels.
Laughter is more than just a sign that someone or something has tickled your funny bone. When you laugh, chemical changes occur in your body that set you up to receive a multitude of positive health benefits. On the mental health side of things, you benefit by feeling more relaxed, less stressed, and more upbeat after a bout of hearty laughter. Finding ways to incorporate more laughter into your life, then, has the potential to be a very effective natural antidote to depression. Try going to a comedy show, watching a funny movie, or surfing the internet for some hilarious memes.
Building a strong social support network is the most important thing you can do to avoid a relapse of mental health conditions. It is also the number one factor that researchers have identified as being able to distinguish between people who get better and individuals who remain mentally ill. Friendships and family relationships, then, are no luxury for people who struggle with mental health conditions. They’re practically a necessity! Further, relationships aren’t just crucial for good mental health. Every day, more and more evidence is found that suggests that loneliness is a silent killer. Being chronically lonely significantly increases your chances of developing a deadly medical condition, and lonely people, on average, live shorter lives than people with vibrant social networks.
Depression is a common yet serious illness, so you’ll want to do everything in your power to fight it. Therapy and medication are always an option, and most people find them effective. However, if you want to try some natural interventions, this list is a good place to start. With any luck, you’ll be feeling better before you know it.