Certain types of foods will help increase sexual stamina in both women and men. There are many medications on the market that will assist with this problem, but why not increase sexual stamina naturally, and at the same time stay fit and healthy. Wouldn’t it be great being able to last longer in the bedroom, and at the same time pleasuring your partner better. In this article I will show foods you should eat to increase sexual stamina in the bedroom.
Foods that increase sexual stamina
Here are some everyday foods you can eat to have a better and longer-lasting sex life. Try them for yourself and see how much more wonderful sex can be.
Eating a bowl of oatmeal well increase blood flow to the penis. Oatmeal will help muscles in your penile to relax, allowing blood to flow better into your penis. Oatmeal will help boost testosterone in the blood and help strengthen sexual urges among men and women. Oats contain a form of amino acid. Doctors have used amino acid for treatment in erectile dysfunction.
Protein helps build muscle mass, and is good for your heart. Beans are loaded with protein, especially kidney, black and garbanzos beans. They are full of potassium, antioxidants and fiber which all help to increase sexual stamina for a better long-lasting sexual performance. People who consume more beans normally don’t have weight problems, and feel much better.
These are not only good for you they contain Phenylethylamine which gives you the feeling of excitement and arousal. Apples have nutrients that help blood flow better to the penile area. When ever blood is flowing better to these areas, erections are stronger and last longer. Grab an apple today and put a smile on your partners face.
It has been proven that dry fruits help with sexual impotency. Eating dry fruits daily well increase sexual stamina.
These seeds well help in the production of higher testosterone levels that will help a man and woman improve their sexual desires. Pumpkin seeds have a lot of fatty acid that’s known as omega 3, which can Act like a hormone substance that treats fertility and helps with sexual drive.
Caffeinated coffee acts as a stimulant to your body. When consumed in moderate amounts coffee will enhance the effects of sexual arousal. Drinking coffee before you exercise boosts your cardio system, allowing your body to burn much more calories. If you drink a cup of coffee before sex your performance can produce nearly the same results.
Monounsaturated fats, which is found in peanut butter have high dopamine levels. Dopamine is a chemical compound that increases sexual emotions in women. Peanuts contain high levels of zinc, which will increase a man’s sperm count significantly, that’s good news for peanut butter lovers.
Rice is another type of food that will enhance your sex life in the bedroom. Brown rice contains compounds like manganese, this controls the nervous system, and gives you much better penile erections and a healthier reproductive system.
Experts claim that around 20% of most erection problems are due to performance anxiety and stress. Sometimes men go through performance anxiety which occurs when a man will sometimes feel like he can’t satisfy his partner good enough in bed. Researchers suggested that women who have eaten dark chocolate increased their sexual pleasure. Next time your partner has a sweet tooth, give her some dark chocolate.
This is just a small list of foods that can bring great health benefits to your body, and increase your sexual stamina. People are always looking to enhance their sex life and this is a great way to start. Having a good diet, and exercising regularly is the key to having a healthier life, in and out of the bedroom.